To make the transition to warmer weather easier some simple changes to diet are a great way to assist the liver in it's self cleansing. Many find that shifting to more vegetables and fruits allows for easier digestion. Creating periods when we don’t eat is also beneficial and gives the liver a break. Holding a 12 hour time period between the last meal of the day and breakfast gives the liver a chance to balance the blood sugar and repair. Foods such as lemon, lime, kiwi, dandelion, parsley, leafy greens and daikon clear the liver according to Chinese Medicine. Sour is the flavor that strengthens the liver. Adding lemon or a bit of vinegar to water can be a wonderful spring tonic.
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5/17/2018 05:15:49 pm
We must take care of our liver and there is some food that is easy to find that we didn't know can keep our organs healthy. Many traditional medical doctors are fully aware of just how important the health of your liver plays in the outcome of your overall health. So it's time to make more room for your garden with easy to find fruits and vegetable that can benefit the health of your liver. Sometimes we just ignored the plants or fruits around us, but we didn't know its a great cleanser inside of our body.
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AuthorMark is a board certified and licensed acupuncturist Archives
March 2019
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