Spring is for cleaning and fresh starts. As we transition to longer days and warmer nights it's a great time to clear and restore our bodies. In the colder season we tend to fill ourselves with heavy foods and hunker down with indoor activities. With spring here we can begin to remove those heavy things. In Chinese Medicine spring is the time of the Liver and Gallbladder and there are many things we can do with diet, exercise, herbs, and acupuncture to help our bodies renew.
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Mark is a board certified and licensed acupuncturist