The Benefit of Exercise for the Liver and Gallbladder

5/9/2018

According to the principles of Chinese Medicine spring is the time to focus on exercise and movement. Exercise at this time is particularly beneficial to the liver and gallbladder and helps the body clear toxins and stagnation. Exercise for the wood season incorporates fast paced movement with adjusting and reacting. Hiking a trail, playing some frisbee in the park, soccer, basketball, or dance are great ways to release stagnant qi throughout the body. The wood season is also a great time to be creative in our ideas and rountines. As we attempt to be active, try exercises that incorporate engagement with changing and dynamic movement.

7 Comments

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6/21/2018 10:35:21 pm

We may not see the results now, but exercise has a great effect to our body not just physically, but our organs are all working together at the time when we are performing the sets to complete the exercise routine. We need to wait for that result to come out, let us not hurry things for great things take time. We will also have a longer life for we are strong on the inside. This is a promise that I will stand for. Let us all have a time together and do these sets of exercises.

Melissa link

7/15/2018 10:05:32 pm

Yes we should exercise more! There's nothing better we can do keep our body running smoothly! Oh I should add that people need regular massage sessions to keep their body in balance 😁❤

Blaine link

12/1/2023 10:49:17 am

Hi thanks foor sharing this

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PULSE CHINESE MEDICINE

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