According to the principles of Chinese Medicine spring is the time to focus on exercise and movement. Exercise at this time is particularly beneficial to the liver and gallbladder and helps the body clear toxins and stagnation. Exercise for the wood season incorporates fast paced movement with adjusting and reacting. Hiking a trail, playing some frisbee in the park, soccer, basketball, or dance are great ways to release stagnant qi throughout the body. The wood season is also a great time to be creative in our ideas and rountines. As we attempt to be active, try exercises that incorporate engagement with changing and dynamic movement.
To make the transition to warmer weather easier some simple changes to diet are a great way to assist the liver in it's self cleansing. Many find that shifting to more vegetables and fruits allows for easier digestion. Creating periods when we don’t eat is also beneficial and gives the liver a break. Holding a 12 hour time period between the last meal of the day and breakfast gives the liver a chance to balance the blood sugar and repair. Foods such as lemon, lime, kiwi, dandelion, parsley, leafy greens and daikon clear the liver according to Chinese Medicine. Sour is the flavor that strengthens the liver. Adding lemon or a bit of vinegar to water can be a wonderful spring tonic.
Our liver and gallbladder are two important organs in our body that help us with many daily functions like digestion and hormone regulation. The liver is known for detoxing, holding, and releasing impurities from our bodies. It is best not to overwork our liver by consuming harsh foods and substances. Spring is the perfect time to give the liver a break so that it can restore itself. The gallbladder rests behind the liver and stores bile that helps in the digestion and absorption of food in the small intestines. An acupuncture treatment can give the liver support in its natural cleansing process. There are also wonderful herbal formulas that can also support the restoration of the liver and gallbladder.
Spring is for cleaning and fresh starts. As we transition to longer days and warmer nights it's a great time to clear and restore our bodies. In the colder season we tend to fill ourselves with heavy foods and hunker down with indoor activities. With spring here we can begin to remove those heavy things. In Chinese Medicine spring is the time of the Liver and Gallbladder and there are many things we can do with diet, exercise, herbs, and acupuncture to help our bodies renew.
Nashville is known for its lively nightlife, but who wants to stay up all the time? What is more enjoyable than a deep refreshing sleep? Insomnia plagues so many people that it is almost considered normal. Many people’s nervous systems are taxed. Really relaxing and settling into an uninterrupted sleep is rare. Acupuncture can help with many types of insomnia. A qualified practitioner can make a complete diagnosis about the underlying cause of sleeplessness according to Chinese Medicine. One of the ways acupuncture can be most effective is by calling our nervous systems to a calm and quiet state. In addition to regular acupuncture treatment there are a variety of herbal formulas that can help one relax and fall asleep. Come see me in either Nashville or Franklin for a full diagnosis and treatment to help you sleep better.